Home / News / November 2019 / Stress Awareness Day Top Tips!

Stress Awareness Day Top Tips!

Posted November 2019

Image for article: Stress Awareness Day Top Tips!
Today is Stress Awareness Day so we thought we would share some of our best tips to help manage stress at work and at home.

1) If possible, plan your week in advance as this will help you to know what you have going on so you can prepare and ensure you don't take on too much. If you find yourself with a schedule that is full to bursting, consider re-scheduling some activities that do not have to happen this week to give you more time to rest and recuperate.   

2) If work tasks become overwhelming, write down all the tasks that you need to do ona  piece of paper. Underline the ones that need to be done today and then number those tasks in order of importance (1 being least important going up). Work your way down the list, ensuring that you leave gaps between tasks to get a drink and something to eat, move a bit, and take some time to rest, doing something you enjoy. 

3) If you are struggling with continual negativity due to stress, try writing down three thanks that are good in your life right now and that you are thankful for. This can help to refocus a negative mind frame.

4)  Whether you are at home or at work, try to take a few moments to get some fresh air and exercise. If possible, go for a 10-15 minute walk and take in the people and sights around you. If you are unable to leave your work space, try just standing for a minute and doing some stretches if you can. Even a short walk to the kitchen to get a cuppa can help break the stress cycle. 

5) If the stress becomes too much and you feel restrained and held back by stress, speak to a friend or family member who can listen and possibly help you manage your load a bit. If you don't have anyone to turn to, you can speak to MIND ( or Samaritans (, who will listen and provide help if you want it, or call NHS 111 to speak to a health professional and get advice. 

Take othis quiz provided by the NHS to get your free plan, designed to help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep: 

Back To All News

Latest Tweets

Empresa Limited
We, at the Empresa office, love our pets! We also love the office dog, Poppy, and know that the day will be a good…
20 Feb 2020
Empresa Limited
It is #RandomActsOfKindnessDay. What are you oing/ can you do to brighten someone's day and make the world a little…
17 Feb 2020
Empresa Limited
We are celebrating #SaferInternetDay today! Find out how you can join us at @UK_SIC…
11 Feb 2020

Get in touch

We would love to hear from you and find out more about your ideas and challenges.
Please do not hesitate to get in touch or simply drop in for a coffee and a chat.

You can also give 
us a call on 

+44 (0) 1603 623 030

Find us at
83-87 Pottergate
Norwich, NR2 1DZ

Site Map
     •      Terms & Conditions
     •      Privacy Policy
     •      Cookies Policy
     •      Follow us on Twitter   Find us on Facebook   Connect to us on LinkedIn

© 1999-2020 Empresa Limited
     •      Registered in England and Wales Company Registration No – 3976138